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High Knees

High Knees: Quadriceps.

Primary muscles
Quadriceps
Secondary muscles
Calves, Abdominals, Hip flexors
Equipment
Bodyweight
Difficulty
Beginner
Category
Cardio

Movement notes

  1. Stand tall and run in place.
  2. Drive each knee up toward your chest.
  3. Keep a quick, light cadence.
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