Cardio exercises
Browse cardio exercises included in the wrkout catalog, with their available movement and equipment details.
31 exercises
Exercises
Cycling
Quadriceps · Other equipment
View exerciseIndoor Cycling
Quadriceps · Machine
View exerciseElliptical Trainer
Quadriceps · Machine
View exerciseIndoor Jog
Quadriceps · Machine
View exerciseProwler Sprint
Hamstrings · Other equipment
View exerciseRecumbent Bike
Quadriceps · Machine
View exerciseRope Jumping
Quadriceps · Other equipment
View exerciseRowing Machine
Quadriceps · Machine
View exerciseIndoor Run
Quadriceps · Machine
View exerciseSkating
Quadriceps · Other equipment
View exerciseStairmaster
Quadriceps · Machine
View exerciseStep Mill
Quadriceps · Machine
View exerciseTrail Running/Walking
Quadriceps · Not listed
View exerciseIndoor Walk
Quadriceps · Machine
View exerciseOutdoor Running
Quadriceps · Bodyweight
View exerciseTreadmill Running
Quadriceps · Machine
View exerciseWalking
Quadriceps · Bodyweight
View exerciseOutdoor Cycling
Quadriceps · Other equipment
View exerciseStationary Cycling
Quadriceps · Machine
View exerciseRowing
Back · Machine
View exerciseElliptical
Quadriceps · Machine
View exerciseStair Climber
Quadriceps · Machine
View exerciseJump Rope
Calves · Other equipment
View exerciseSwimming
Lats · Other equipment
View exerciseHiking
Quadriceps · Bodyweight
View exerciseIncline Walk
Glutes · Machine
View exerciseSki Erg
Lats · Machine
View exerciseAssault Bike
Quadriceps · Machine
View exerciseHigh Knees
Quadriceps · Bodyweight
View exerciseMountain Climbers (Cardio)
Abdominals · Bodyweight
View exerciseBurpees
Quadriceps · Bodyweight
View exercise
