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Middle Back Stretch

Middle Back Stretch: Middle back.

Primary muscles
Middle back
Secondary muscles
Abdominals, Lats, Lower back
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Mechanic
Isolation
Force
Static

Movement notes

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
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