- Primary muscles
- Abdominals
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
- Difficulty
- Beginner
- Category
- Strength
- Force
- Static
Movement notes
This catalog entry does not include movement instructions.
Track this exercise with wrkout
wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.
