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One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell Clean: Hamstrings.

Primary muscles
Hamstrings
Secondary muscles
Forearms, Glutes, Lower back, Quadriceps, Shoulders
Equipment
Kettlebells
Difficulty
Intermediate
Category
Strength
Mechanic
Compound
Force
Pull

Movement notes

  1. Place one kettlebell between your feet.
  2. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
  3. Throw the kettlebell out in front of you and catch the handle with one hand.
  4. Take the kettlebell to the floor and repeat. Make sure to work both arms.
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