- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Not listed
- Difficulty
- Beginner
- Category
- Stretching
- Force
- Pull
Movement notes
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
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