skip to content
wrkoutdownload wrkout

← Exercise library

Side Wrist Pull

Side Wrist Pull: Shoulders.

Primary muscles
Shoulders
Secondary muscles
Forearms, Lats
Equipment
Not listed
Difficulty
Beginner
Category
Stretching
Mechanic
Isolation
Force
Static

Movement notes

  1. This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
  2. Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.
Track this exercise with wrkout

wrkout is a flexible workout tracker for iPhone, iPad, Mac and Apple Watch. Browse the exercise catalog, then use wrkout to log sets, reps, weight and progress.

Related exercises