Mollets

Consignes du mouvement

Ces consignes sont affichées en anglais, car leur traduction n’est pas disponible.

1. Stand on your toes making sure that your feet are balanced evenly on both sides.
2. Raise your arms to the side of your head as if you were getting ready to perform a shoulder press. The palms should be facing forward with the elbows bent and to the sides. This will be your starting position.
3. Keeping the hands by your shoulder, stand up on your toes as you exhale and contract the calves hard at the top of the movement.
4. After a one second contraction, slowly go back down to the starting position.
5. Repeat for the recommended amount of repetitions.

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